Habitual Health

Habitual Health Personal Training, located in Bannockburn, VIC inside Burnfit 247, is a leading service specifically designed for women over 40 in the Golden Plains Shire. With just a short 20-minute drive from Geelong, Habitual Health takes pride in providing the best personal training experience for women in the area.

The dedicated team at Habitual Health understands the struggles faced by busy women over 40. They aim to help those who feel heavy and find daily life a physical struggle, suffer from constant joint pain, feel flabby and struggle to find clothes that fit, and are concerned about not being able to enjoy time with their grandkids or explore the outdoors in the future.

At Habitual Health, they believe that life is meant to be enjoyed and lived to the fullest with loved ones. Their goal is to help women regain their confidence, live a pain-free and physically active lifestyle, and enjoy exploring the great outdoors. By joining Habitual Health, clients have the opportunity to become the best mum or granny by running and playing with their kids, have stronger and pain-free joints, regain their confidence, and enjoy shopping again as clothes fit beautifully.

Habitual Health offers a range of services including private and semi-private training. Clients can book a consultation to discuss their specific goals and needs. The team at Habitual Health uses a personalised approach to create effective workout plans tailored to each individual's goals and fitness level. With the support and guidance of experienced trainers, clients can achieve their desired results.

The progress photos on the Habitual Health social media and club directories showcase the success stories of clients, featuring their journey towards weight loss, improved fitness levels, pain reduction, and increased confidence. From clients who have successfully lost weight, improved muscle tone, and experienced better joint health, to those who have benefited from strengthened core and pelvic floor function, Habitual Health has helped numerous women achieve their fitness goals and improve their overall well-being.

The positive comments from satisfied clients further demonstrate the effectiveness of Habitual Health's personal training services. Clients have praised the programme for helping them squat freely without knee pain, dropping jeans sizes, walking up stairs without discomfort, improving balance, eliminating lower back pain, and even rediscovering the joy of running.

While Habitual Health specialises in personal training for women over 40, they also welcome women of all ages and fitness levels. Personal training sessions are tailored to each client's unique requirements, ensuring a safe and effective workout routine.

For those interested in Habitual Health's services, more information and answers to frequently asked questions can be found on their website or by contacting habitualhealth. Aus@gmail. Com. With their expertise and personalised approach, Habitual Health is committed to helping women over 40 become strong, fit, and confident in every aspect of their lives.