Habitual Fitness, located in Manchester, is a fitness and wellness centre dedicated to helping individuals move more, get stronger, and feel in control of their health and well-being. Led by Kirsty, a passionate and experienced Fitness Pilates instructor, Habitual Fitness offers a range of services designed to transform both the mind and body.
With a strong emphasis on making exercise accessible and convenient, Habitual Fitness aims to fit seamlessly into busy schedules. Kirsty understands the challenges of fitting exercise into a demanding lifestyle, and her mission is to make it easy for individuals to create new healthy habits. Through her Fitness Pilates classes, she helps individuals improve their strength, release tension, and ultimately live a healthier and happier life.
Habitual Fitness offers various options to cater to different needs and preferences. For those looking for a quick workout anytime during the day, a free video featuring a quick fix arm workout is available. This video can be done in the morning, during a lunch break, in the evening, or even added onto an existing workout. By improving arm strength, individuals not only achieve definition but also help release tension in the shoulders and neck.
To further support individuals in their fitness journey, Habitual Fitness offers a free 7-day membership, allowing individuals to experience the benefits of becoming a Core Member. Core Members gain access to a gallery of Fitness Pilates classes ranging from hour-long full-body sessions to mini 10-minute targeted workouts. This flexibility in class options enables individuals to create a personalised exercise routine that fits around their busy schedules, providing both more flexibility and regularity each week.
In addition to regular classes, Habitual Fitness also offers the option to schedule a weekly Pilates class or book a Pilates weekend. Weekly Pilates classes provide an energy boost, allowing individuals to choose between hour-long sessions or monthly Hot Pilates weekends. Whether in-studio or live online, these sessions offer a chance to feel the strength, motivation, and stretch that Pilates provides. One class is all it takes to experience the positive impact Pilates can have on both the mind and body.
Recognising the importance of holistic health and wellness, Habitual Fitness also offers personalised massage sessions. These sessions are tailored to address various needs, including relieving tension, reducing aches, helping with injuries, tackling neck and shoulder pain, and aiding relaxation. Kirsty's deep tissue massages are designed to provide relief to stiff muscles, promote healing, and reduce stress.
Moreover, Habitual Fitness extends its services beyond individual clients. Employers and companies interested in prioritising the health and well-being of their staff can benefit from a comprehensive wellbeing package. Such packages demonstrate care for employees, help them manage their mental and physical health, attract and retain top talent, boost employee engagement and productivity, enhance staff morale, and foster a positive workplace culture. Pilates, in particular, is essential for releasing tension, building core strength, correcting posture, and providing mental rest and recuperation.
Kirsty's approach to Fitness Pilates classes is centred around ensuring every session counts. She focuses on proper positioning to optimise muscle efficiency and achieve quicker results. Additionally, she emphasises listening to one's body to prevent injury and ensure the correct muscles are engaged. Encouraging individuals to embrace the “good pain,” Kirsty helps build strength and sculpt muscles.
By incorporating stretching and releasing techniques throughout each session, she aims to prevent injuries, alleviate general aches, and promote relaxation. Ultimately, Kirsty's goal is to make Fitness Pilates a habit by providing effective, fun, and easily accessible classes.
For individuals seeking ongoing inspiration, joining the Habitual Fitness mailing list allows them to receive occasional newsletters with information on services and offers. Habitual Fitness is conveniently located at Chorlton Health Hub on 559 Barlow Moor Road in Chorlton, Manchester. To book classes, schedule a massage, or inquire further, individuals can contact Habitual Fitness via phone or email. Embrace the opportunity to move, strengthen, and take control of your fitness journey with Habitual Fitness.