St-Laurent, Montreal, Quebec, H2S 3C3 What makes H2O MMA one of the top martial arts schools in Montreal? H2O MMA is a training facility that offers a variety of programs for individuals of all ages and skill levels. Specializing in Thai Kickboxing, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA), H2O MMA provides a comprehensive training experience that is sure to help students reach their fitness and self-defence goals.
Headed by experienced coach Richard Ho, H2O MMA has produced champions like Olivier Aubin Mercier, who have gone on to compete in top promotions like the UFC and PFL. The gym's MMA program combines BJJ, boxing, Muay Thai kickboxing, judo, and Olympic wrestling to ensure that students are well-rounded fighters both in and out of the cage.
At H2O MMA, students can also take advantage of private training sessions to achieve their specific goals, whether it's improving their technique, getting in shape, or preparing for a competition. The gym's team of professional trainers will work with individuals to create a personalized program that meets their needs.
In addition to its competitive programs, H2O MMA offers women's only kickboxing bootcamp classes, designed to help participants learn self-defence, lose weight, improve cardio, and sculpt their bodies in a safe and supportive environment. The gym also features a fully-equipped weight room and cardio room for members to use at their convenience.
Overall, H2O MMA is committed to providing a welcoming and inclusive environment for individuals looking to improve their fitness, learn new skills, and achieve their personal goals. With top-notch facilities, experienced trainers, and a strong sense of community, H2O MMA is the go-to destination for martial arts enthusiasts in Montreal.
