Do you offer personalized training and diet?

Yes, at H2o Fitness you get 100% personalized training and 100% personalized diet to match your goals.

Can I get results with offline or online training?

Whether you choose offline training, online training, or only a diet plan, H2o Fitness focuses on turning goals into results.

How long have you been working and how many transformations have you done?

We have been working in this industry for the last 15 years and have transformed over 9000 people at H2o Fitness.

H2o Fitness - AV Sports Academy

Welcome to H2o Fitness - AV Sports Academy, Gurgaon’s premier fitness destination promising 100% personalized training and diet plans that deliver guaranteed results. With a sterling reputation including 19+ Limca Book of Records and numerous global awards, H2o Fitness sets the gold standard in fitness excellence. From weight loss to muscle gain, each member's journey is tailored to their unique goals, offering offline and online training solutions that accommodate any lifestyle.

At H2o Fitness, the community spirit is palpable. Every member benefits from individualized attention and a committed support team that continuously adjusts routines to maximize results. The focus extends beyond just physical fitness; mental strength and well-being are integral parts of the program, led by dedicated trainers like Dheeraj Sir, who inspire transformations in every aspect of life. This holistic approach enhances not only body fitness but also mental resilience.

Success stories at H2o Fitness speak volumes. From Satish Lohia’s impressive 28 kg weight loss in 70 days to Saransh Karira’s 9 kg muscle gain in two months, the results are undeniable. These transformations are not just numbers; they symbolize personal triumphs and life-changing journeys achieved through dedication, bespoke guidance, and unwavering support from the H2o community.

With over 8000 offline and 1300 online transformations, the H2o Fitness legacy is built on results-driven programs that turn aspirations into realities. Whether in Gurgaon or online, those seeking substantial, sustainable fitness transformations will find an inviting home at H2o Fitness. Embark on a fitness journey where every goal is attainable and every member is celebrated. Join H2o Fitness today and transform into the best version of yourself.