GYROTONIC Training & Pilates with Emily is a personal trainer in Montreal offering a unique blend of GYROTONIC, Pilates, and mindfulness techniques. Emily's fitness journey began at a young age, leading her to become a Stott Pilates Mat Instructor and Reformer Pilates Instructor while studying English Literature at McGill University. Her experience in dance and fitness also led her to teach Ballet Barre and Cardio Dance classes at various gyms in Montreal.
After experiencing a burnout in 2015, Emily turned to meditation and mindfulness exercises to heal her mind, eventually discovering GYROTONIC in 2016. She completed her training to become a Certified Level 1 GYROTONIC Instructor in 2019. Emily continues her training in GYROTONIC, ballet, and Pilates to find balance, mental clarity, and strength, which she shares with her clients.
At GYROTONIC Training & Pilates with Emily, clients can expect a holistic approach to fitness that integrates movement, mindfulness, and strength training. Emily's goal is to help individuals discover their inner peace and power through her specialized training programs. Whether you are looking to improve your physical fitness, mental wellbeing, or find balance in your life, Emily is dedicated to guiding you on your wellness journey. Visit GYROTONIC Training & Pilates with Emily in Montreal to experience a unique and transformative approach to personal training.