At Gym & Tonic Stafford, Sam has equipped the facility to meet the diverse needs of athletes. If endurance is your goal, options for running, cycling, and rowing are readily available. For those focusing on strength, the free weights area is well-stocked with dumbbells, barbells, and weight machines. Beginners and those in recovery will find the resistance machines particularly user-friendly.
Sam understands the importance of variety in training. The functional training area, complete with a functional rig, battle ropes, and kettlebells, provides ample opportunity to incorporate functional movements into workouts.
Recognising that some women prefer a dedicated space, Gym & Tonic Stafford includes a ladies-only section. This area offers a supportive and inclusive environment for women to exercise comfortably.
Classes cater to a wide range of fitness interests and levels. With options from yoga and Pilates to HIIT and boxing, the small group classes ensure personalised attention from knowledgeable instructors.
Comfort is a priority at Gym & Tonic Stafford, with fully air-conditioned facilities and a sauna available for post-workout recovery. Sam's commitment to member support extends beyond exercise with services such as personal training, sports massage, chiropractic care, and reflexology.
Inclusivity is essential; the gym is fully accessible for disabled individuals, and free parking is available to ensure a hassle-free experience for all members.
Safety remains paramount, with strict adherence to government Covid-19 guidelines and continuous sanitisation. A unique wellness app provides live-streaming and on-demand classes, allowing members to train confidently.
Whether you are a seasoned athlete or embarking on your fitness journey, Gym & Tonic Stafford, guided by Sam, is dedicated to helping you reach your goals. Join the community today and embrace a lifestyle of health and strength.
