GYM-TECH Health & Fitness

GYM-TECH Health & Fitness, led by John, is your go-to sports club in Newry, established in 1993. John and his team are all about making fitness a lifestyle, not just a hobby, offering a welcoming space for everyone.

You’ll find everything you need at GYM-TECH: top-notch instructors ready to guide you, even through the toughest of times like the Covid-19 pandemic. Safety is key - social distancing and strict cleaning routines are in place to keep everyone safe.

Fancy a class? GYM-TECH's got you covered. Try PUMP45, a high-octane barbell workout to get lean and fit fast, or ABS, CORE & KETTLEBELLS for a solid 30-minute core blast. Check out the full timetable for more options.

Cycling enthusiasts, get ready to ride in style. GYM-TECH's spinning studio comes with themed lighting and epic soundtracks, featuring world-class Bodybike Supreme Classics. Whether it’s a 50-minute ride or a high-intensity HIIT session, the experience is unmatched.

The gym floor is segmented into four training zones: Cardio, Resistance, Functional, and Free Weights. With Life Fitness gear and a wide range of free weights, you can customise your workout to smash your personal goals.

Need a tailored fitness plan? John’s team offers personalised programmes to suit your specific needs, be it resistance training or cardio. The mission? To help you move better, feel stronger, and increase your range of movement.

Stay connected with GYM-TECH on Facebook and Instagram, and manage your classes with the handy FitSense app.

Join GYM-TECH Health & Fitness today and let John and his team inspire you to reach your fitness goals. From improving overall fitness to losing weight or staying active, GYM-TECH is your ultimate workout partner.