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About
Welcome to GYMQO Fitness & Lifestyle, located in the heart of Kothamangalam's vibrant Thankalam area! Designed to transform your fitness journey into an enjoyable and personalized experience, GYMQO stands out with its unique offerings and a community-focused atmosphere. With a wide range of programs and an emphasis on tailored fitness plans, every member is set on a path to achieving their personal fitness goals.
GYMQO Fitness & Lifestyle is proud to feature a stunning 1500 sq. ft rooftop open-air CrossFit studio, where members are encouraged to push their limits and enjoy the invigorating blend of fitness and fresh air. From strength training to specialized weight gain and loss programs, every aspect of fitness is thoughtfully covered. The comprehensive approach also includes self-defense training, aerobic exercises, and soothing steam baths to relax and rejuvenate.
With experienced and internationally certified personal trainers on board, each session is crafted to offer the best in fitness expertise and motivation. The presence of an in-house nutritionist ensures that dietary needs are met, making the path to wellness a well-rounded affair. Open seven days a week, from 6 AM to 12 PM, convenience meets commitment at GYMQO, where clean, comfortable, and safe environments are a top priority.
Joining GYMQO means becoming part of a supportive and dynamic community. Complimentary valet parking adds an extra layer of convenience, making each visit seamless. Stay connected and inspired by following along on Instagram, where glimpses of the gym's vibe and tribe are regularly shared. Dive into a fitness experience that’s customized just for you, and embark on a transformative journey at GYMQO Fitness & Lifestyle today.
Organisers
Frequently Asked Questions
We offer strength training, self defense training, diet consultation, aerobic training, weight gain programme, weight loss programme, steam bath, and CrossFit, along with karate training. You can view our courses to explore the training options.
Yes, your body and fitness requirements are unique, and our coaches develop a plan that fits you based on your abilities, body, and goals. Your plan follows a 360 approach to your health.
Yes, we have a 1500 sq.ft open air CrossFit studio on the rooftop to help you push your limits and reach your fitness goals. Join today and get started.