About
Other gym you have experienced before. We are a ladies-only health and fitness franchise known as Gymophobics: South Liverpool. With over 250,000 women achieving their goals through our unique programme, we are proud to offer a safe and supportive environment for women of all ages to transform their lives.
At Gymophobics: South Liverpool, we understand that conventional gyms can often be intimidating. That's why we have created a friendly and welcoming atmosphere where you can feel comfortable throughout your fitness journey. Our lovely staff are dedicated to helping you achieve your goals and will work closely with you every step of the way.
Safety is our priority, which is why we have created a cool air environment designed to eliminate risk. All visits to our centre are done by appointment, ensuring that there is no overcrowding, and you can have a focused and efficient workout. Our sessions take just 30 minutes, utilising our unique AIR driven equipment that takes the work out of the workout!
With just two or three sessions per week, you can start seeing incredible results in just a matter of weeks, rather than months. Our VIP attention and support from our highly trained instructors will make your fitness journey enjoyable and motivating. You will also have the opportunity to make new friends along the way, creating a supportive community within our centre.
Our holistic approach to fitness includes not only exercise but also a low sugar diet to enhance your overall well-being. We offer over 100 home exercise classes to choose from on the days you cannot attend our centre, ensuring that you can stay active and engaged even outside our sessions. Additionally, your programme will be updated every three weeks to ensure that you continue to progress and achieve the results you desire.
Gymophobics: South Liverpool was founded by Donna Hubbard, an ex-professional swimmer, and her husband Richard Hubbard, an ex-manager and instructor from the American Gym Chain Universal Health Clubs. Their vision was to create a fitness centre specifically catered to women who may feel uncomfortable in traditional gym settings. The first centre was opened in Lichfield in 2003 and has since grown into a franchise with 46 centres across the country.
What sets Gymophobics apart is our revolutionary trademarked programme called Resisted Tension (RT). This programme involves repetitively squeezing and holding muscles in a contracted state, integrating isometric muscle contractions with resistance exercise. This unique approach has never been done before and has earned Gymophobics the only trademarked exercise system in the UK.
When you visit Gymophobics: South Liverpool, you will immediately notice the difference. We are not like any other gym. We are here to support and empower women to achieve their fitness goals in a friendly and non-intimidating environment. Whether you are a teenager or in your 60s, it's never too late to take control of your journey to better health and join our Gymophobics family.
If you're ready to change your life for the better, we invite you to give us a call and arrange a free guest visit. It's a call that could truly change your life forever. To find the number of our nearest centre, simply click on 'Locations' above. Join us at Gymophobics: South Liverpool and let's shine together!
