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Steph and Andy, the organisers at Gymophobics Lichfield, have a special message for everyone in the sports community. Nestled in Lichfield, Staffordshire, Gymophobics Lichfield has been their labour of love since 2003, aimed at supporting women of all ages and fitness levels to reach their health goals.
What makes their gym stand out is its unique approach to fitness. They offer a personalised 30-minute exercise circuit using AIR-driven equipment, ensuring workouts are both efficient and safe. Steph and Andy have ensured the gym remains a calm and welcoming space, with all visits by appointment only to prevent overcrowding. Each member gets individual attention from their experienced instructors.
Beyond just exercise, Gymophobics Lichfield provides a holistic approach to health with personalised diet plans and exercise regimens. Steph and Andy’s team also offer over 100 home exercise classes, adding flexibility for those days when members can't make it to the gym.
The atmosphere at Gymophobics Lichfield is friendly and fun, promoting not just fitness but also connections and friendships among members. Steph and Andy and their dedicated instructors keep a close eye on everyone's progress, updating exercise programmes every three weeks to ensure continued success.
Having positively impacted the lives of over 250,000 women across the UK, Steph and Andy are inviting you to experience the benefits of their gym. They’re offering a free guest visit so you can see the facilities, understand their fitness approach, and get any questions answered.
Get in touch with Gymophobics Lichfield via their website or social media to book your free visit and start your journey to a healthier, happier you.