At Gymophobics (Licence) LTD, The Academy in Stafford, Donna Hubbard commits to fostering a friendly and supportive space where women feel comfortable and confident. The gym concept is geared towards eliminating the intimidation common in traditional gyms by ensuring appointments for all visits. This approach prevents overcrowding and allows the staff to give personalised attention to each member.
Donna's dedication to women's fitness shines through Gymophobics' unique exercise circuit, featuring AIR-driven equipment that makes workouts accessible and enjoyable. With 30-minute sessions just two or three times a week, members notice significant results within weeks.
Donna's team of knowledgeable instructors offer VIP support, guiding members through their fitness journey and keeping them motivated. The community at Gymophobics also presents an opportunity to build new friendships.
The holistic approach here includes a low sugar diet plan to complement the exercise routine, fostering sustainable lifestyle changes. For members unable to attend the centre, there are over 100 home exercise classes available.
Recognising that each fitness journey is unique, Donna ensures programmes are updated every three weeks to maintain progress and help members achieve their desired results.
Founded in 2003 by Donna and her husband Richard Hubbard, the first Gymophobics centre in Lichfield quickly gained popularity. By 2005, Gymophobics started franchising from Stafford and now operates 46 centres across the UK.
What sets Gymophobics apart is its revolutionary Resisted Tension (RT) programme. This trademarked approach combines isometric muscle contractions with resistance exercise, proving highly effective and unique in the UK.
A visit to Gymophobics (Licence) LTD, The Academy in Stafford reveals a refreshing difference: no treadmills, weights, or mirrors. Donna focuses on creating a welcoming environment that empowers women to achieve their fitness goals.
Ready for a life-changing experience? Call to arrange a free guest visit and take the first step towards a healthier you at Gymophobics (Licence) LTD, The Academy in Stafford.