Gymea Pacers is a renowned sports club located in Sydney that aims to promote health and fitness within the community. With a strong focus on walking as a way to improve physical and mental well-being, the club offers various programmes and initiatives to encourage individuals to lead an active lifestyle.
One of the main attractions of Gymea Pacers is its walking groups, which provide an opportunity for members to connect with like-minded individuals while working towards achieving a healthier heart. These groups offer a supportive and inclusive environment, allowing participants to build connexions within their community.
Walking is known to be a “wonder drug” when it comes to reducing the risk of heart disease, stroke, and diabetes. Regular walking has also proven to manage weight, blood pressure, and cholesterol levels. Additionally, it helps in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.
The club welcomes both individuals and healthcare professionals. For healthcare professionals, Gymea Pacers provides a structured and supportive walking programme that complements their care for patients. Whether patients prefer to walk alone or in a group, this programme is designed to help them meet the national physical activity guidelines.
Testimonials from members, such as Maria Group Walker, attest to the positive impact walking can have on overall mental and physical health. Maria shares her inspiring journey of losing weight, overcoming diabetes and blood pressure issues through walking regularly.
To join the walking community at Gymea Pacers, individuals can join the Facebook group or search for a walking group near their location. The club boasts over 600 walking groups nationwide, offering flexibility and convenience for interested participants. Getting started is easy; simply register for a group, provide some basic information, and get in touch with the Walk Organiser who will guide members through the process.
Walk Organisers play a vital role in the success of Gymea Pacers. They plan walking routes, determine meeting places and times, and welcome new members to their groups. By becoming a Walk Organiser, individuals can make a positive impact on their community's health and well-being.
Furthermore, Gymea Pacers offers recognition for walkers who consistently participate and achieve their goals. The club's Walker Recognition Scheme provides rewards for those who put in effort and dedication to improve their health through walking.
For those who aspire to take on a leadership role and start their own walking group, Gymea Pacers offers training and an online profile management system to assist Walk Organisers. The club is dedicated to supporting individuals who are enthusiastic about promoting walking and its numerous benefits.
Overall, Gymea Pacers is a valuable sports club that encourages individuals of all fitness levels to embrace walking as a means of attaining a healthier heart and overall well-being. With its diverse programmes, supportive community, and recognition incentives, the club provides an environment that fosters growth and motivation towards leading an active lifestyle.