The local Fitness club, Rose Hill Community Centre, is hosting an exciting upcoming event that is sure to get all fitness enthusiasts pumped up! This state-of-the-art facility is equipped with over 20 workout stations, each boasting the latest fitness equipment. With its comfortable and air-conditioned environment, Rose Hill Community Centre provides the perfect setting for achieving your fitness goals.
Convenience is key at Rose Hill Community Centre, as it remains open seven days a week to cater to its members' needs. Let's take a look at their opening hours:
- Monday: 7:30 AM – 8:00 PM (Closed from 12:00 PM – 1:00 PM for cleaning)
- Tuesday: 7:30 AM – 8:00 PM
- Wednesday: 7:30 AM – 9:00 PM
- Thursday: 7:30 AM – 8:00 PM
- Friday: 7:30 AM – 7:00 PM (Ladies only session from 11:00 AM – 12:00 PM)
- Saturday: 9:00 AM – 7:00 PM
- Sunday: 9:00 AM – 4:00 PM
To ensure a pleasant experience for all, Rose Hill Community Centre kindly advises its members to adhere to the Gym Etiquette while utilising the facilities.
But that's not all! The gym goes above and beyond to offer a range of services tailored to its members' specific needs. Here are some of the fantastic services you can expect:
- Gym induction: New members can rest assured knowing that a highly qualified fitness instructor will guide them through a comprehensive session on how to operate the fitness equipment effectively.
- Gym programme: Rose Hill Community Centre understands that everyone has unique fitness goals. To assist members in achieving their desired results, they provide personalised fitness plans designed by level 3 personal trainers.
- Nutritional advice: Good nutrition is an integral part of any fitness journey. That's why Rose Hill Community Centre offers expert guidance and support to help improve eating habits and foster a healthy lifestyle.
- Junior gym sessions: It's never too early to start developing healthy habits! Rose Hill Community Centre offers supervised gym sessions specifically tailored for children aged 12-15. These sessions take place on Mondays and Wednesdays from 3:30 PM to 5:00 PM.
- Ladies only sessions: For women seeking a more comfortable and empowering environment, Rose Hill Community Centre offers exclusive ladies only sessions. During these sessions on Fridays from 11:00 AM to 12:00 PM, no men are allowed, ensuring a safe space for women to focus on their fitness journey.
Moreover, even non-gym members can get in on the action! Rose Hill Community Centre hosts group exercise classes available to everyone for just £5 per session.
If you're looking to become part of this fantastic fitness community, Rose Hill Community Centre offers various membership options to suit your needs. For a monthly membership fee of £24, you gain access to the gym facilities. If you prefer to include classes, the gym, and classes package is available at £15 per month. Additionally, they offer an annual membership option for £165 and a pay-as-you-go alternative, where you pay £18 per month or £6 per single session.
Families with individuals aged 10-15 also have a special membership option. For just £10 per month, your child can benefit from the gym facilities. Please note that an adult must accompany them during workouts. Non-members aged 10-15 can enjoy the Junior Gym sessions at a fee of £3.70 per session.
For further details or to kickstart your fitness journey with Rose Hill Community Centre, interested individuals can easily reach out to the community centre and schedule a free gym induction with one of their highly qualified instructors. If you prefer, you can also download the gym membership application forms from the community centre's website and complete them in advance, expediting the joining process.
So, what are you waiting for? Join the ever-growing fitness community at Rose Hill Community Centre and take a step towards a healthier and happier lifestyle!
