GYM CLASSES

CEDUNA 4EVAFIT GYM is excited to promote their upcoming fitness event! With a range of classes designed for every workout style, there's something for everyone at our gym.

For those looking for high-intensity, fat-burning sessions, we offer hardcore physical exertion, strength training, and toning classes. If you prefer a more mindful approach, our yoga workouts and aerobics training are perfect for you. Plus, keep an eye out for our pop-up and one-off classes, which we frequently advertise on our social media platforms. They tend to fill up quickly, so don't miss out!

Let's take a closer look at a few of our classes. If you're a mature-age gym member or a beginner, our “Young At Heart” class is tailored to your needs. With plenty of modifications for all fitness levels and ages, this class focuses on proper form and safety.

For those seeking a challenging all-round workout, our “WOD” class combines strength and conditioning, incorporating weights and high-intensity training. You'll definitely feel the burn! If toning and sculpting your muscles is your goal, our “Body Bar” class, which utilises weights, is ideal for you.

If you're in the mood for a sweat session, try our “HIIT” class. This high-intensity interval training session is guaranteed to make you sweat and push your limits. Alternatively, our “Melt” class is a calorie-burning extravaganza, featuring cardio, intervals, and HIIT.

Need to unwind and find some inner peace? Our “Fusion” class combines pilates, yoga, relaxation, and core strength exercises. It's perfect if you're looking for a slower-paced, rejuvenating workout. And for all the cardio lovers out there, our “Aerobics” class will get your heart pumping and body moving.

If you're ready to kick-start your weekend, join our “SatURDAY Sesh” for an hour of intense HIIT, cardio, and strength training. We promise it'll be challenging, but the results will be worth it!

Please note that our “Bodylishish” class is exclusive to those completing our 10-week program and is not open to all members. Find out more about our Bodylishish program on our website.

Best of all, our classes are free for members or only $10 for casual visitors. Just show up and join in the fun! If you have any further questions or want more information, feel free to reach out to us via social media, phone, or email.

Get ready to break a sweat and achieve your fitness goals at CEDUNA 4EVAFIT GYM. We can't wait to see you there!