365 Fitness Club in Strathpine offers a variety of fitness classes to cater to different interests and goals. All-Access Memberships are available starting from $19.95 per week with no contract required. Interested players can easily book their desired class online through the club's website.
The club's group fitness classes are led by qualified instructors who are passionate about helping individuals achieve their fitness goals. One of the popular classes is Zumba with Kelly, where participants can learn cool dance moves and break a sweat in a fun and energetic environment. For those looking for a full-body workout, the Group PT Full Body class is perfect. This class focuses on strengthening and shaping the body with the right technique in all exercises.
For individuals who prefer high-intensity interval training, TABATA with Kelly is the way to go. This 45-minute workout is suitable for all fitness levels and is known for its fat-burning benefits. Another option is Bootcamp with Kelly, a fun and dynamic class that targets the whole body and helps improve overall fitness.
Short on time but still want an effective workout? The club offers the HIIT with Kelly class, which only takes 30 minutes but provides a high-intensity workout that boosts metabolism and burns calories. Core Strength with Kelly is another fantastic class that focuses on strengthening core muscles, essential for overall stability and enhanced performance in other activities.
For those interested in resistance and strength training, the club provides the Stronger with Kelly class. This 45-minute session uses slow and controlled movements to build muscle tone and strength. Additionally, Boxing with Kelly is available for individuals who want to combine cardio, strength, and power in one workout.
To cater to all ages and fitness levels, a qualified physiotherapist offers Stretch/Strength and Balance classes at the club. These classes focus on stretching, strengthening, and improving balance. Pilates and Strength classes are also available, incorporating low-impact exercises that target core muscles and improve postural alignment and flexibility.
It's important to note that while some classes are free for members on Tuesdays, others have a $5 fee for members on Saturdays, which is paid directly to the instructor. Classes typically run for 30 minutes to 1 hour, and participants are recommended to bring water and a towel to all classes.
For the convenience of participants, the club's staffed hours are as follows: Monday (8:30 am – 12:30 pm, 4 pm – 8 pm), Tuesday (8:30 am – 12:30 pm, 3:30 pm – 7 pm), Thursday (8:30 am – 12:30 pm, 3:30 pm – 7 pm), Friday (8:30 am – 12:30 pm), and Saturday (7:30 am – 10:30 am). Personal training sessions are available at an additional cost, with various options to choose from.
Participants should keep in mind that staff may be unavailable for assistance during regular class hours. For further questions or to book a class, individuals can contact the club at 0401 023 347 or email [email]. For updates and news, follow 365 Fitness Club on Instagram (@365FitnessClubBrayPark) and Facebook (365.fitness.club).
