Guyra Community Walkers is a sports club based in Guyra, Australia. The club aims to promote a healthy and active lifestyle by organising regular walking sessions for its members. The club welcomes people of all ages and fitness levels, including parents with prams.
The group meets every Wednesday at 1:00 pm and Thursday at 8:30 am for a walk that lasts between 30 to 45 minutes. The walks are held on a weekly basis and are attended by a group of 12 enthusiastic members. The pace of the walks is considered medium, ensuring that participants can enjoy a good workout without feeling overwhelmed.
One of the unique features of Guyra Community Walkers is its dog and pram-friendly policy. Members are encouraged to bring their dogs and young children in prams, making it a family-friendly activity for everyone to enjoy. The club also ensures that the meeting point, the Multi Purpose Service on 44 Sole Street, Guyra, is wheelchair accessible, allowing everyone to participate without any restrictions.
Guyra Community Walkers is closely affiliated with the National Heart Foundation of Australia, and its walking programme is proudly supported by the foundation. The club follows the national physical activity guidelines, ensuring that members are given the opportunity to improve their health and well-being through regular exercise.
Joining the Guyra Community Walkers provides numerous benefits. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking contributes to weight management, blood pressure and cholesterol control, cancer prevention, improvement of bone density, and reduction of the risk of falls and injuries.
The success stories of club members speak for themselves. Maria, a long-time member, shares that she was able to overcome her weight and health issues through regular walking. After gradually increasing her step count, she saw significant improvements in her diabetes and blood pressure. She emphasises the impact that even the simplest form of exercise like walking can have on overall physical and mental health.
To become a part of the Guyra Community Walkers, individuals can join the Facebook group where they can connect with other group members and stay updated on the upcoming walks. The club also welcomes healthcare professionals to refer their patients to the programme, as it complements their care and encourages a healthier lifestyle.
Guyra Community Walkers is a welcoming and supportive community that aims to bring people together in their pursuit of better health and well-being. By joining the club, members not only become a part of an active community but also experience the many benefits of walking regularly.