About
Welcome to gs wellbeing, the premier personal training service in Woking and the surrounding areas. Founded by Lauren and Simon, two highly experienced personal trainers with over 20 years of expertise, gs wellbeing is dedicated to helping individuals achieve their health and fitness goals.
Lauren and Simon have recently relocated to Chobham, Surrey, and have established a specialised personal training service catering to clients from all walks of life. Whether you're looking to regain your fitness after an injury or chronic condition, seeking to fit in exercise as a pre- or post-natal parent, or aiming to enhance your sports performance, gs wellbeing is here to support you.
Simon, who excels in badminton and squash, specialises in sports performance for racket sports and golf. He also offers sports therapy and exercise programmes for individuals suffering from chronic lower back pain. With his expertise, Simon can help you enhance your skills on the court or field while managing and preventing injuries.
Lauren, a lifelong equestrian, focuses on strength training for equestrians of all disciplines and levels. Additionally, she specialises in injury rehabilitation for horse riders and provides pre- and post-natal fitness guidance. Whether you're a horse rider looking to build strength or an expectant mother seeking safe and effective exercise, Lauren has the knowledge and experience to help you achieve your goals.
gs wellbeing offers a range of monthly packages designed to cater to different needs and fitness levels. Whether you prefer one session per week or more intensive training with three sessions weekly, there's a package available for you. Each monthly package includes training programmes to complement your sessions, assistance, and advice during working hours, and weekly check-ins to track your progress and ensure you stay on the right track.
To book a session with gs wellbeing, simply reach out to Simon or Lauren via email or phone. You can contact Simon at simon@gswellbeing. Com or 07801393733, while Lauren can be reached at lauren@gswellbeing. Com.
Conveniently located in Chobham, Surrey, gs wellbeing also serves clients in surrounding areas within a 15-mile radius, including Windlesham, Worplesdon, Byfleet, Sunningdale, Ascot, Virginia Water, Windsor, Weybridge, and Walton-on-Thames.
Choose gs wellbeing for professional personal training services that empower you to become strong, mobile, and skilful. Whether you're an athlete aiming for peak performance or an individual seeking to improve your quality of life, gs wellbeing is committed to helping you achieve your goals. Contact us today and start your journey towards a healthier, happier you.
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