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Frequently Asked Questions
Yes. The GSD Foundations class is designed for beginners or anyone wanting a reset, breaking down reformer fundamentals and proper form.
Classes include GSD Full Body, GSD Power (higher energy with heavier springs), GSD Sculpt + Stretch, GSD Core & Glutes, and GSD Flow.
GSD Full Body is described as a classic reformer class with a GSD twist, built for toning and strengthening, and GSD Power targets major muscle groups with heavier springs.
Yes. GSD Sculpt + Stretch includes targeted sculpting work, then slow things down with deep reformer based stretches for mobility.
Yes. GSD Core & Glutes is a focused class using controlled movement and small pulses to target the core and backside.
GSD Flow is described as movement meditation, connecting breath, strength, and flow through a seamless reformer class.
The studio address listed is 560 Highway 133 Suite 1, Carbondale, CO 81623.
