The GSAHS Womens Health Walking Group is a sports club located in Albany, Australia. This walking group is aimed at women who are interested in improving their health and well-being through regular walking. The group is part of the national Heart Foundation Walking programme and is proudly supported by the National Heart Foundation of Australia.
Joining the GSAHS Womens Health Walking Group provides an opportunity to build connexions within the community while working towards a healthier heart. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking regularly has been proven to help manage weight, blood pressure, and cholesterol, reduce the risk of developing some cancers, maintain bone density to reduce the risk of osteoporosis and fractures, and improve balance and coordination to reduce the risk of falls and other injuries.
The group offers a supportive and structured walking programme that complements the care provided by healthcare professionals. Referring patients to this programme can help them meet the national physical activity guidelines and improve their overall health. Members of the group have shared inspiring stories of how walking has positively impacted their lives, such as overcoming weight-related health issues and improving their overall mental and physical health.
Getting started with the GSAHS Womens Health Walking Group is easy. Interested individuals can search for a nearby walking group within a specific radius and register for their preferred group. Walk Organisers, who are volunteers, play a vital role in leading the walks and welcoming new members. They plan the walking routes and meeting places, as well as the time and day of the walks.
The group also has a Walker Recognition Scheme to reward participants who consistently engage in walking activities.
Joining the GSAHS Womens Health Walking Group is a great way to improve physical fitness, connect with like-minded women in the community, and contribute to better heart health. By participating in this walking programme, members can experience the many benefits that walking has to offer, both physically and mentally.