Grove Pilates Studio

Classes on the reformer machine, providing resistance and support for a more intense and effective Pilates workout Read on Specialist Practises We offer specialist practises for specific issues such as slipped discs, scoliosis, diastasis recti, and pelvic floor health. Our highly trained teachers work in conjunction with physios and osteopaths to translate their static treatments into full-body movement for everyday ease and functionality Read on New Classes At Grove Pilates, we are constantly adding new classes to cater to our clients' needs. Our mat Pilates classes have a maximum of 10 participants, while our reformer Pilates classes accommodate a maximum of 4 people. We also offer online classes for added convenience Read on Convenient Timings We understand that everyone has different schedules and commitments.

That's why we strive to offer classes at the most convenient times for our clients. If you cannot find a suitable time on our timetable, please let us know, and we will do our best to accommodate your preferences. We also offer private and semi-private classes tailored to your schedule, or the option to create your own group with friends, loved ones, or colleagues Read on Testimonials One of our satisfied clients shares their experience: “I couldn't put my socks on without considerable pain. I was told it was chronic back pain.

After two sessions of Gait/Pilates with Tish, I can now easily put my socks on. ” Read on Small Group Classes Our small group classes are guided Pilates practises where a teacher observes and corrects your technique. The mat Pilates classes offer a challenging full-body workout using body weight and minimal equipment. Alternatively, the reformer Pilates classes utilise a bed-like machine with springs for resistance, providing a unique and effective muscle-strengthening experience Read on Mental and Physical Health At Grove Pilates, we recognise the importance of both mental and physical health, especially during these challenging times.

Whether you're struggling with limited movement due to changes in daily routines or experiencing discomfort from working at home, we are here to support you. Our small, interactive classes are designed to improve your body's functionality and overall well-being Read on Private Classes Our private sessions provide the opportunity for one-on-one guidance from our experienced teachers. Whether in the studio or via Zoom, our personalised approach allows us to identify the cause of your tension, assess your core engagement, and target specific muscle groups for optimal results Read on Achieve Your Health Goals Join us at Grove Pilates to achieve your desired health and fitness goals. Whether you're looking to improve your body shape, recover from pain, maintain health during pregnancy or post-birth, or enhance overall performance, we have a class suitable for you.

Choose from our group classes or opt for a private or semi-private session in any of our specialist practises Read on Ready to Get Started? Visit our timetable to book a class or manage your account. If you have any questions or require further information, feel free to contact us. We look forward to helping you on your health and fitness journey at Grove Pilates Studio.