Group Reformer Pilates

Ready to take control of their lives, get results, and meet some awesome people? Mission Possible Fitness Dural is offering membership options starting from as little as $79p/w, which will help individuals achieve their goals faster in a friendly and supportive environment. Members have reported feeling stressed, unhappy with their bodies, and lacking precious 'me time' in the past. However, a regular Pilates practice at Mission Possible Fitness Dural has helped them solve all of these issues!

At Mission Possible Fitness Dural, the Reformers glide with ease and assist in creating change through movement. The challenge of the reformer sculpts and tones through dynamic movement flow, testing balance, strength, and core stability. Group classes run for 45 minutes and have a maximum of six participants per instructor. These classes are open level, making them suitable for all fitness levels. While enjoying the benefits of working within a group setting, our small group classes offer a more intensive approach to Pilates practice. However, we do not recommend group classes for pregnant women or those with injuries or pre-existing conditions.

MPF Group Reformer Pilates is completed on the reformer bed, which consists of a sliding carriage, springs, ropes, and pulleys. Resistance is created through various spring tensions and pulleys in the Reformer bed. With a larger repertoire of exercises that target all major and minor muscles in the human body, Reformer Pilates allows for a larger range of motion. This form of Pilates is a fantastic addition to an athlete's training routine, as it focuses on core stabilisation, muscular endurance, peripheral joint strength, proprioception, lactate tolerance, and balance. It is also great for injury rehabilitation, offering a low-impact, lighter resistance workout in the horizontal plane. The increased stability challenges provided by the Reformer bed allow for greater stability through joints, increased proprioception, and faster rehabilitation.

Mission Possible Fitness Dural's group reformer classes are suitable for all fitness levels. Each studio is equipped with state-of-the-art Pilates equipment, ensuring a seamless workout as the Reformers glide with ease and assist in creating change through movement.

Don't just take our word for it, here are some testimonials from our satisfied clients:
- Julie Bradbury – 'Love this studio. Only 6 per class but once you sign up, your time spot is yours. No trolling on a website trying to book into a class. Knowledgeable trainers, very friendly, you feel like part of a family straight away. Can’t say enough.'
- David Sinclair – 'I started Pilates with MPF at the end of September. Three sessions weekly. I find the environment very positive and friendly with excellent instructors. Recommended.'
- Terry Louras – 'Inspiring trainers, amazing atmosphere and a lot of fun.'

Apart from the physical benefits, Pilates at Mission Possible Fitness Dural also offers other advantages. It helps with weight loss as the precision of movement and strengthening of weak points in the body constantly burn calories and fat, even up to an hour after the class. Additionally, engaging in Pilates reduces stress and promotes a sense of calmness. The focus on breathwork and mindful movement helps alleviate tension and clear the mind, leading to a more relaxed state.

So why wait? Take the first step towards a healthier, happier you with Mission Possible Fitness Dural. Visit our studio at [address] and join us for an incredible Pilates experience.