Join the Group Reformer Intermediate (Dynamic) class at Pilates On The Green in Southgate. This 50-minute session is perfect for those who are at an intermediate level, falling between Elementary and Advanced Pilates.
In this class, the main objective is to boost your stamina by incorporating faster movements, giving you a taste of a HIIT workout. You will be using the reformer pilates apparatus throughout the session, ensuring that your posture and form are correct at all times. This attention to detail is crucial to getting the most out of your workout.
It's important to pick the right class for your current ability level. If you haven't used a pilates reformer before, we strongly recommend attending a private or beginner session beforehand. This will give you the foundational knowledge and skills needed to fully enjoy and benefit from our Intermediate (Dynamic) class. If you're unsure which level would suit you best, don't hesitate to reach out to us for guidance. We'll be more than happy to assist you in finding the perfect fit.
Please note that if you need to cancel your group class, we kindly request a 24-hour notice. This allows us to offer the spot to someone else who might be eager to join the class.
Our expert instructor for this session is Farrah Farouk, a highly trained pilates instructor. Farrah puts a great emphasis on correct movement and injury rehabilitation, ensuring that you are in safe hands throughout the class. With her guidance, you can rest assured that you'll receive the best instruction for your pilates journey.
So why wait? Join us at Pilates On The Green for the Group Reformer Intermediate (Dynamic) class. Improve your stamina, perfect your posture, and experience the benefits of this invigorating workout.
Pilates On The Green, Southgate