Jack Green Fitness offers a range of group fitness classes designed to help individuals get back into exercising and improve their fitness levels. These classes are suitable for people of all fitness levels and our inclusive community welcomes everyone to join us.
Throughout the week, we offer various classes to cater to different interests and goals. On Tuesdays at 10am, we have our Mobility and Class, a low-impact session that focuses on improving mobility. This class takes place at our Jack Green Fitness Studio located at the Corner House, Tattenhall High St, and the price per person is $5.
In the evening on Tuesdays, we have two Group Fitness Classes. The first one starts at 6pm at Burwardsley Village Hall, offering a great way to work on overall fitness and muscle building. The second class starts at 7pm, and is suitable for all fitness levels. Both classes are $6 per person.
On Wednesdays at 7pm, we have our Stretch and Flexibility Class, which aims to gently stretch the whole body using low-impact exercises. If you have a yoga mat, please bring it along, but we do have spares available. This class also takes place at Burwardsley Village Hall and costs $6 per person.
For those who prefer a morning class on Thursdays, we have another Stretch and Flexibility Class at 10am. Similar to the Wednesday class, this gentle routine focuses on stretching the entire body. Yoga mats are recommended but not mandatory. The price for this class is $6 per person.
In the evening on Thursdays, we have our Group Fitness Class at 7pm, held at Jack Green Fitness Studio. This class is suitable for anyone looking to improve their fitness, lose weight, or build muscle. All fitness levels are welcome, and the cost is $5 per person.
On Saturdays at 9am, we offer a Group Fitness Class that follows a circuit-style training approach. Each station targets different areas of the body, providing a well-rounded workout. This class also takes place at Burwardsley Village Hall and costs $6 per person.
To book a class, interested individuals can visit our website or reach out to us through social media platforms such as Instagram (fitnessjackgreen) or Facebook. Alternatively, they can send a text message to 07860232511 with their name and the class they are interested in.
Come join us at Jack Green Fitness and start your fitness journey toward becoming fitter, healthier, and happier. We can't wait to have you on board!
