Join a range of fun and energetic group fitness classes at Nathan Fitness Centre! They offer a variety of classes that cater to different fitness levels and preferences. Whether you're looking to improve your swimming endurance, strengthen your body with lifting and squatting exercises, or enjoy a Latin-inspired dance workout, Nathan Fitness Centre has something for everyone.
You'll find a range of classes to choose from, such as the flexible 15-15-15 class, where you can join for a quick 15 minutes or stay for the full 30 to 45 minutes. There's also the Adult Swim Fit program, designed to boost swimming endurance and correct stroke techniques.
If you're up for a cardio challenge, the Box H.I.I.T class is perfect for you. It's a high-intensity workout based on boxing drills, guaranteed to increase your fitness levels and burn those calories. And if you prefer a more all-round strengthening approach, check out the Training class which focuses on body movements to keep you fit for daily living.
Looking for a full-body engagement? H.I.I.T Full Body is the class for you, with a variety of different movements to ensure every part of your body gets a good workout. Or, if you prefer a more relaxing and controlled workout, try out the Pilates (MAT) class. It uses your body weight to strengthen your muscles and improve your posture.
Nathan Fitness Centre also offers Power-Bar Training, a circuit-style workout using barbells and plates to help you achieve that lean and toned physique. For those who love cycling, check out RPM™, an indoor cycling class designed to develop your aerobic capacity and burn calories. And of course, what fitness club would be complete without a Yoga class? It's a great way to work on your health and well-being through a range of postures, movements, and breathing exercises.
The class timetable at Nathan Fitness Centre is regularly updated, so you can always find the latest schedule on their Facebook page. Just keep in mind that class times might change based on instructor availability and attendance levels. Don't worry if your favourite class has low numbers because they might reschedule it or move it to a different day or time to ensure everyone can enjoy it.
If you have any questions or want more information, feel free to get in touch with Nathan Fitness Centre through phone or email. You can find them conveniently located on Level 1 of The Hub (N11) on the South Ring Rd at Nathan campus.
Please note that prices for the group fitness classes are not provided in this description.
Nathan Fitness Centre (N11)