The Griffith University Aquatic and Fitness Centre in Holland Park West is excited to announce a local Swimming event! This event is perfect for all the swimming enthusiasts out there who are looking for a fun and challenging experience.
Head over to the Nathan Fitness Centre at Griffith University and dive into our wonderful world of swimming. With our newly updated timetable effective from 26 February 2024, you'll have the chance to explore a wide range of classes that cater to every skill level and interest.
One of the highlights of our swimming program is the Adult Swim Fit class. This swim squad program is specially designed to enhance your swimming endurance, correct your stroke technique, and improve your overall fitness. It's the perfect opportunity for those who have already completed our Adult swim lessons and want to take their swimming skills to the next level.
If you're a high-intensity workout junkie, you won't want to miss our Box H.I.I.T class! This class combines intense cardio exercises with boxing drills to not only boost your fitness but also help you burn those extra calories.
For a full-body workout that targets multiple muscle groups, our H.I.I.T Full Body class is the way to go. You'll engage in a variety of movements that require no equipment, making it accessible to everyone.
If you're more inclined towards low-impact exercises that focus on core strength and flexibility, our Pilates class is just what you need. This class utilises your body weight to strengthen your muscles, improve your posture, coordination, balance, and reduce the risk of injury.
Calling all cycling enthusiasts! Our RPM class is a must-try. It's an indoor cycling workout that will not only improve your aerobic capacity but also help you burn up to a whopping 800 calories in just 45 minutes!
For those seeking a holistic approach to their well-being, our Yoga class is the perfect choice. Our experienced instructor will guide you through various postures, movements, and breathing exercises that promote both physical and mental health.
And if you're in the mood to dance your way to fitness, our Zumba class is where it's at. Join us for some Latin-inspired dance cardio that will get your heart pumping and leave you feeling energised.
Please note that class times are subject to change based on instructor availability and class attendance. We always strive to provide the best experience for our participants and may adjust the schedule accordingly.
To view the current Group Fitness Timetable and download it, please refer to the attached link. If you have any inquiries or would like to book your spot for the swimming event, feel free to contact the Nathan Fitness Centre through phone or email.
Don't let this opportunity pass you by! Join us at the Nathan Fitness Centre and embark on your fitness journey today. Discover new fitness classes, achieve your health and fitness goals, and have a great time while doing it. We can't wait to see you there!
Griffith University Aquatic and Fitness Centre
