Group Exercise Timetable

Authentic Personal Training in Sydney is excited to announce their upcoming Personal Training event, which includes a variety of group exercise classes to complement their 1-on-1 sessions. With classes catering to various fitness levels and offering a diverse range of workouts, this event is perfect for anyone looking to enhance their health and fitness program.

Let's take a look at the timetable for these fantastic classes:

- Monday kicks off with a 45-minute Cardio/Mobility class led by Helen, followed by a 60-minute Weights Circuit session with Micheal.

- Tuesday offers a 45-minute Weights Circuit class with Micheal, a 45-minute Cardio Blitz session also with Micheal, and a 45-minute Mobility class with Tom.

- Wednesday brings you a 45-minute Beginners Run Club led by Helen, followed by a 30-minute HIIT class with Tom.

- Thursday features a 45-minute Cardio Blitz class with Micheal, as well as a 60-minute Cardio Blitz session with Lynsey.

- Friday is perfect for running enthusiasts, with a 60-minute Run Club led by Tom.

- Saturday offers two 30-minute classes: Core Conditioning with Alec and Stretch with Alec. Both classes cater to various fitness levels and provide immense benefits.

These classes incorporate a range of workout styles, including boxing, weights circuit, cardio blitz, core conditioning, run group, and stretch. The boxing class, for example, is an excellent way to elevate your heart rate and start the day off right, combining simple combinations with bodyweight exercises for a highly effective workout suitable for all fitness levels. The weights circuit class targets all major muscle groups, providing you with a full-body workout. You can focus on specific areas if desired. The cardio blitz class is a fun and enjoyable way to get your cardio in, using a combination of machines and bodyweight movements. It's suitable for all fitness levels, and the best part is you can bring your friends and family for free. The core conditioning class is entirely focused on activating your core muscles for improved results, offering a quick and effective 30-minute workout. The run group is perfect for individuals looking to improve their running stamina and technique. With the guidance of an experienced trainer, this class caters to all fitness levels and is ideal for those preparing for events. Finally, the stretch class provides a full-body stretch for 30 minutes, helping to relax your muscles and reduce the risk of injury. It offers multiple benefits, including improved blood flow, stress reduction, and pain relief.

For those interested in joining these group exercise classes or learning more about Authentic Personal Training, you can contact them directly at (02) 8040 5892 or visit their studio at Level 1, 22 Willoughby Rd, Crows Nest NSW 2065 Australia. Don't miss out on the opportunity to take part in these incredible classes and improve your overall health and fitness journey!