Join YogaRos for group classes at the Limes Community Centre in Chigwell, IG7 5LP. YogaRos offers a variety of classes to suit different preferences and levels of experience.
On Mondays at 6.20pm in the Small Hall, they have After-Work PILATES. This class is perfect for those who want to unwind after a long day and work on their core strength.
If you're looking for a mid-week pick-me-up, check out the WELLBEING YOGA class on Wednesdays at 7.30pm in the Main Hall. It's a great opportunity to focus on your physical and mental well-being.
For early birds, YogaRos offers an All Levels PILATES class on Thursdays at 9.00am in the Main Hall. It's a fantastic way to start your day and improve your posture and flexibility.
If you prefer a more mindful and meditative practice, join the All Levels MINDFUL YOGA class on Thursdays at 10.00am in the Main Hall. This class combines gentle movements with breathing exercises, allowing you to connect with your mind and body.
Newcomers to YogaRos are welcome to join any of these classes by purchasing a £10 ticket for their first class. However, it is important to email ros@yogaros.co.uk before attending to ensure availability and receive further instructions.
Can't make it to the community centre? No worries! All classes can also be accessed online. Simply join the live Zoom class by downloading the Zoom App or opening the provided link in your browser. For first-time participants, it's crucial to email ros@yogaros.co.uk at least 24 hours prior to your planned attendance.
Before joining an online class, it is mandatory to read and acknowledge the YogaRos Disclaimer. They want to ensure the safety and well-being of all participants.
For additional information or any inquiries, please feel free to contact YogaRos through the provided contact details. They are always ready to assist and guide you on your yoga and pilates journey. So don't hesitate, join YogaRos and discover the countless benefits of these invigorating and relaxing classes today!
