The Brighton Baths Health Club, located in Melbourne, is excited to promote an upcoming fitness event that is sure to ignite your passion for staying active. With a stunning backdrop of the water's edge, our club provides an exceptional group class experience in the heart of Bayside.
Our group classes are designed to cater to adults of all fitness levels, so whether you're a seasoned athlete or just starting out on your fitness journey, there's something for everyone. We offer a wide range of classes that are perfect for finding inner stillness or enhancing your strength and conditioning.
One of our most popular classes is Yoga, which allows you to connect your mind, body, and soul while improving flexibility and balance. If you prefer a more intense workout, our BoxHiit class combines cardio, core, and boxing exercises to get your heart pumping. Partner work adds an extra challenge, and all fitness levels are welcome.
For a total body workout, our Circuit Class is ideal. It incorporates light free weights, body weight drills, and exercises to strengthen and tone your entire body while boosting your metabolism. If you're looking to build strength and balance, our Fitness class uses kettlebells, weights, slider discs, and bodyweight exercises to enhance your day-to-day activities.
If you're specifically interested in targeting your lower body and core, our Lower Body Blitz class is perfect for you. Using weights, kettlebells, bands, and bodyweight exercises, this class is suitable for those with moderate fitness levels. And for those seeking a complete yoga experience, our Hatha Yoga class covers yoga poses, breath work, and insights, allowing you to find mindfulness and relaxation.
For a class that focuses on stretching and strengthening the entire body with a particular emphasis on core activation, our Mat Pilates class is a must-try. The slow and controlled movements in this class improve muscle tone, flexibility, and body-mind awareness.
If you're in need of some mental rejuvenation, we offer a Meditation class that can help calm your mind and develop clarity, intuition, and self-awareness. Through simple techniques, you can observe thoughts and feelings without attachment, bringing grounding, presence, and peace.
For those looking for a restorative and relaxing experience, our Stretch class is designed to improve flexibility, mobility, myofascial release, and ligament lengthening. And for a gentle yoga flow class, our Yin Yoga class combines breath with movement in a gentle vinyasa flow that strengthens the body.
If you prefer a more invigorating practice, our Yoga Dynamic Flow class is perfect for you. It increases endurance, balance, and flexibility through standing, balancing, floor poses, arm balances, and inversions.
Our club also offers a unique Water Core class, which combines the benefits of cold water swimming with core strength and cardiovascular endurance. Wetsuits are welcome, and a swim belt is recommended for best results.
If you're interested in private bookings, becoming a member, or meeting our knowledgeable team, please don't hesitate to get in touch with us. Join Maxine Goldman, our Yoga & Stretch expert, and start your amazing fitness journey with the Brighton Baths Health Club.
