Core Strength Pilates offers Group Mat Classes for up to six people. During these classes, each client receives individual attention and correction as needed. The experienced instructors combine classical and modern Pilates techniques, incorporating deep stretches and mobilising joints. The main focus is on strengthening the core, hips, and overall body.
Whether you're a beginner or experienced practitioner, Pilates can benefit you. The instructors at Core Strength Pilates are skilled in working with clients who have injuries or medical conditions. They can tailor the exercises to suit your needs and help you achieve your fitness goals.
If you're interested in joining the Group Mat Classes, please inquire for more information. You can discuss how Pilates can work for you and address any questions or concerns you may have.
Please note that due to misuse, trail classes now require a fee of £10. This fee includes a health and fitness review, a one-hour trial class with corrections, and a personalised plan to help you progress in your Pilates journey.
Don't miss out on this opportunity to improve your core strength and overall fitness. Join Core Strength Pilates today and experience the benefits of this fantastic exercise practice. Don't hesitate to reach out to us for more details!
