Group Classes and Personal Training

MFW Fitness Studio, located right in the heart of South Yarra, is all about empowering women to achieve their fitness goals. With a range of strength and fitness group classes, as well as personalised training sessions, MFW Fitness Studio has become the go-to spot for women in the area who are serious about taking their fitness journey to the next level.

Whether you're a seasoned fitness enthusiast or just starting out, MFW Fitness Studio welcomes women of all fitness levels. The experienced trainers at MFW Fitness Studio are here to guide you every step of the way, ensuring that each workout pushes you to your limits. With a focus on proper weightlifting techniques, we can teach you how to lift weights in a safe and effective manner, helping you build strength and increase your fitness levels.

But it's not just about the physical gains at MFW Fitness Studio. We believe in fostering a positive relationship with our bodies, embracing the feeling of exercise and the benefits it brings. Our supportive and encouraging environment allows you to work out in a fun and highly challenging way, surrounded by like-minded women who are on their own fitness journey.

At MFW Fitness Studio, we understand that every woman is unique and may have their own limitations. That's why our training programs are designed to cater to your individual needs, ensuring that you can move and exercise in the best way possible, without any pain or discomfort. We want you to feel confident and empowered as you work towards achieving your fitness goals.

If you're ready to join a fitness community that celebrates and supports women's fitness, then MFW Fitness Studio is the place for you. Visit us at 107 Toorak Road, South Yarra VIC 3141 or give us a call at 0482 098 758. Let's start this fitness journey together!