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About
Groundworks BJJ & MMA Centre Shellharbour is a martial arts school located in Barrack Heights, serving the Illawarra and Wollongong regions of Australia. With a focus on Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA), the centre offers top-notch training and a supportive community for students of all ages and skill levels.
At Groundworks, the experienced and dedicated instructors are passionate about helping students reach their full potential in both their physical and mental abilities. The school is equipped with state-of-the-art facilities, including a spacious training area with high-quality mats and equipment to ensure a safe and comfortable training environment.
Groundworks offers a comprehensive curriculum that encompasses various aspects of BJJ and MMA, including striking, grappling, and self-defence techniques. Classes are structured to cater to beginners, intermediate, and advanced students, allowing each individual to progress at their own pace. Whether you are looking to learn self-defence, improve your fitness, or compete at a professional level, Groundworks provides the necessary training and guidance.
In addition to the regular classes, Groundworks also offers specialised programmes such as women's only classes, kids' classes, and private training sessions. The women's only classes provide a safe and empowering space for women to learn self-defence techniques and build confidence. The kids' classes focus on teaching discipline, respect, and teamwork while instilling a love for martial arts in a fun and supportive setting.
Groundworks takes pride in its friendly and inclusive community. Students at the centre not only learn from their instructors but also from each other through engaging in partner drills and sparring sessions. The school organises regular social events and seminars to foster camaraderie and allow students to connect with like-minded individuals who share a passion for martial arts.
With its convenient location, modern facilities, and highly skilled instructors, Groundworks BJJ & MMA Centre Shellharbour is the perfect place for anyone interested in learning martial arts. Whether you are a beginner or a seasoned practitioner, Groundworks offers a welcoming and supportive environment to help you achieve your goals, improve your physical fitness, and develop essential life skills.