Groundwork Fitness is a premium strength training club located in Carrington, Newcastle. The gym prides itself on being a welcoming and inclusive space for everyone, regardless of their current fitness level. With just two sessions per week, members will begin to notice improvements in their strength and everyday movements becoming easier.
One of the things that sets Groundwork Fitness apart from other gyms is its focus on diversity. The club understands that not everyone feels comfortable in a traditional gym setting, with rows of equipment, loud music, and young personal trainers. At Groundwork Fitness, every member is personally greeted and valued, creating a safe and supportive environment.
The strength training programmes at Groundwork Fitness can be adapted to suit any skill or fitness level, making it accessible to everyone. Whether you are a seasoned lifter or have never picked up a barbell before, it is never too late to start. Members are often surprised by how quickly they gain strength with the right support and guidance.
Founder Karl Versteeg is a testament to the transformative power of strength training. Born with cerebral palsy, he took up strength training to improve his movement and fell in love with it. After seeing the incredible results his friends achieved through his method, he created Groundwork Fitness to reach even more people. Karl is passionate about teaching others and sharing everything he has learned since he first picked up a barbell at the age of 14.
Strength training at Groundwork Fitness offers a range of benefits. It reduces the risk of injury during everyday activities, enhances strength and energy levels, strengthens bones and joints, improves mobility, provides the physical ability to live independently, and promotes better posture.
Interested individuals can book a free tour to meet the team at Groundwork Fitness in person and learn how the programmes can be tailored to their specific goals and needs. The gym is conveniently located in Carrington, with on-site parking available.
Overall, Groundwork Fitness is not just a gym; it is a community of supportive individuals working together to achieve their fitness goals. With its emphasis on inclusivity, personalised coaching, and small group classes, Groundwork Fitness truly stands out as a premium strength training club in Newcastle.