Grounded Movement Co.

Te Anau. Access to the GMC online training app. 6-week programme with daily workouts. Supportive online community.

Full body training. Circuit | HIIT | Resistance | Cardio | Core stabilisation. Pre- + post- body measurements and fitness testing. Holistic Nutrition Guide by Jayde from Bespoke Wellness.

GMC [Slow + low: in-person] $200 Te Anau. 12 sessions. Tue + Thu 6-7 pm. Low impact training.

Strength | Mobility | Flexibility | Relaxation. Pre- + post- body measurements and flexibility testing. Mindfulness techniques for stress reduction and mental wellbeing. Suitable for all fitness levels and abilities.

Male + female. Must pre-register.

GMC [Slow + low: online] $100 Te Anau. Access to the GMC online training app. 6-week programme with weekly workouts. Supportive online community.

Low impact training. Strength | Mobility | Flexibility | Relaxation. Pre- + post- body measurements and flexibility testing. Mindfulness techniques for stress reduction and mental wellbeing.

At Grounded Movement Co. , the focus is on providing personalised movement programmes that are realistic and maintainable for long-term success. The team of exercise specialists welcomes and encourages individuals to move in any way, shape, or form that works best for them. Whether you are a local in Te Anau or from further afield, GMC can work with and alongside you to reach your exercise goals.

Based in beautiful Te Anau, Fiordland, Grounded Movement Co. offers a range of exercise options to cater to the varied individual needs of its clients. The team brings together a wealth of knowledge and experience across clinical and athletic populations to ensure safe and professional standards. They pride themselves on treating clients as actual individuals, knowing their names and backgrounds, rather than just a subscription number.

The team at Grounded Movement Co. consists of Casey and Stephanie, who have over 9. 5 years of university-level study and qualifications between them. Stephanie has a strong background in strength and conditioning, with a particular focus on sport-specific training.

Casey specialises in prescribing movement for clinical populations and rehabilitation, as well as periodized training programmes for endurance events.

Grounded Movement Co. offers three core movement services to cater to its clients' needs. They include group fitness classes, the GMC online training app, and in-person training. The group fitness classes, known as the GMC 6-week bootcamp, offer a variety of workout styles to keep participants motivated and moving towards their goals.

The online training app allows individuals to join in from anywhere and be part of a supportive and resource-filled community. In-person training sessions provide personalised attention and guidance.

Whether you choose the fast and high-intensity movement class or the slow and low-impact movement class, you can expect a comprehensive programme that includes a holistic approach to nutrition and fitness. Pre- and post-body measurements and fitness testing are conducted to track progress, and expert guidance is provided to ensure optimal results.

Grounded Movement Co. is committed to providing high-quality exercise services and helping individuals achieve their goals in a realistic and maintainable way. With their expertise and personalised approach, they are the go-to choice for anyone looking to improve their movement and overall well-being in Te Anau and beyond.