Grounded Movement

Grounded Movement is a leading Pilates studio and physiotherapy clinic located in Malvern East, Australia. This collaborative and holistic space is dedicated to providing exceptional services in the fields of Pilates, physiotherapy, and dance physiotherapy. With a team of highly trained health practitioners, Grounded Movement aims to optimise health and enhance the quality of life for all its clients.

The Pilates programme at Grounded Movement is designed to provide an intelligent mind-body approach to improving strength, mobility, and posture for optimal movement. Whether you are a beginner or an advanced practitioner, Grounded Movement offers a variety of Pilates classes to suit everybody. With over 50 Semi-Private sessions per week, clients can easily find a class that fits their schedule. Additionally, private Pilates sessions and functional physio classes are also available to cater to individual needs and preferences.

In addition to Pilates, Grounded Movement also specialises in physiotherapy. Using a scientific and evidence-based approach, the physiotherapy team at Grounded Movement aims to help clients overcome pain and movement disorders. By providing a comprehensive healing and rehabilitation programme, clients can expect personalised care and support throughout their treatment journey.

One area of expertise at Grounded Movement is dance physiotherapy. This specialised service focuses on preventing, managing, and rehabilitating dance-related injuries. With a deep understanding of the unique demands of dance, the team at Grounded Movement is dedicated to helping dancers optimise their performance and ensure long-term physical wellness.

At Grounded Movement, clients can expect a professional and welcoming environment. The team of expert health practitioners is committed to providing the highest quality of care, ensuring that each client receives customised treatment plans and support tailored to their unique needs. With a focus on collaboration and a holistic approach to wellness, Grounded Movement not only looks at the physical aspects but also considers the mental and emotional well-being of its clients.

To stay updated with the latest news and events from Grounded Movement, clients can sign up for the newsletter and follow their social media channels. Whether you are looking to join a Pilates class, receive physiotherapy treatment, or explore dance physiotherapy services, Grounded Movement is here to help you achieve your health and wellness goals.

Contact Grounded Movement today to book an appointment or join a class. Opening hours are Monday to Thursday from 7:00 am to 8:00 pm, Friday from 7:00 am to 5:00 pm, and Saturday from 7:00 am to 1:00 pm. Remember, Sunday is a rest day, and the studio is closed.