GRNDHOUSE

Access to all the features and benefits of GRNDHOUSE throughout the year. If you prefer a more flexible option, our monthly membership gives you the freedom to cancel anytime while still enjoying the 30-day free trial.

What is GRND 101? GRND 101 is a series of short demo videos that teach you the correct form, technique, and tempo for fundamental lifts and accessory movements. It is designed to help beginners learn the basics and progress safely and effectively.

What is the GH Strap? The GH Strap is our first fitness wearable that allows you to track your progress in real-time. Specifically adapted for strength training, the metrics feature tracks your heart rate, calories burned, and output. Your output is used to calculate your Hustle Score, which helps you track, analyse, and compare your performance and effort across workouts.

Who are the coaches at GRNDHOUSE? Our team of coaches has over 50 years of combined experience in the fitness industry. They are renowned in the industry and will guide and motivate you throughout your fitness journey. From their teaching styles to their music taste, they are dedicated to changing your life, not just your body.

Why choose GRNDHOUSE? GRNDHOUSE has garnered praise from its members for its transformative approach to strength training. Many have found that what once felt like a chore now becomes something they look forward to, thanks to challenging classes and a wonderful team of trainers. The sense of belonging and the energy and spirit of the GRNDHOUSE community have also been highlighted by members.

The diverse workout programmes, fantastic playlists, and structured workouts have helped members feel stronger and fitter than ever before.

What are the membership options? GRNDHOUSE offers both annual and monthly membership options. The annual membership, billed at 16 per month annually, does not include a free trial but provides the best value for those committed to their fitness journey. The monthly membership, billed at 25 per month, includes a 30-day free trial for those who prefer a more flexible option.

GRNDHOUSE is more than just a fitness centre; it is a community-driven space that caters to all fitness levels. With a wide range of classes including barbell, dumbbell, running, and bootcamp, there is something for everyone. The GRNDHOUSE app brings the gym directly to your fingertips, allowing you to access over 1000 on-demand workouts anytime and anywhere. Whether you are at the gym, at home, in a hotel, or at the park, you are in control of your fitness journey.

In addition to the variety of classes, GRNDHOUSE offers curated programmes designed to help you achieve specific fitness goals. These programmes, developed by our experienced coaches, allow you to track your progress every step of the way. From beginner programmes to high-intensity programmes, there is a programme suitable for every individual.

The GRNDHOUSE community is known for its supportive and motivating atmosphere. Members have praised the trainers, playlists, and motivational commentary, feeling like they are part of a family. The focus on targeting different muscle groups each day has led to remarkable improvements in strength and overall fitness.

To further enhance your fitness journey, GRNDHOUSE offers additional features such as GRND 101, which provides demo videos to help beginners learn correct form and technique. The GH Strap, GRNDHOUSE's first fitness wearable, allows you to track your progress in real-time, including heart rate, calories burned, and output. The Hustle Score, derived from your output, provides an easy way to track, analyse, and compare your performance and effort across workouts.

Whether you are a fitness enthusiast or a beginner looking to kickstart your fitness journey, GRNDHOUSE is the perfect place to level up. With dedicated coaches, a supportive community, and a range of programmes and classes, you can achieve your fitness goals while enjoying the process.