What do you offer for fitness and lifestyle changes?

I support you through the Lifestyle Flip initiative and 1-2-1 coaching to help you move more, get fitter, healthier, stronger, and more confident.

Do you work with people who are new to exercising or feel fearful?

Yes. If you don’t know where to start or you have a fear around exercising, this is the perfect place to begin.

How can I get started with coaching or the program?

Reach out through my Contact Us page and I will help you take the next step toward flipping your lifestyle.

Grit + Grace Life with Vicci Phillips

You want to be. At Grit + Grace, we believe in a holistic approach to health and wellness. We understand that physical health is just one piece of the puzzle, and that true wellness encompasses mind, body, and spirit.

As a Doctor/Personal Trainer/Wellness Centre, Grit + Grace Life with Vicci Phillips is dedicated to helping women in their 40s and beyond transform their lives through lifestyle changes. Vicci Phillips, the founder and Lifestyle Flip Coach, knows firsthand the struggles of feeling stuck in a body that limits you and living a life consumed by diets.

Grit + Grace is not your typical gym or fitness centre. It is a safe haven for women who want to flip their lifestyle, improve their fitness, and become healthier and stronger. Whether you're a beginner or have fears around exercise, Grit + Grace is the perfect place for you. We believe that fitness is not about chasing a perfect body or adhering to societal ideals, but about creating a body and mind that allows you to live fully and enjoy life's pleasures.

What sets Grit + Grace apart is our focus on the transitional stages of your lifestyle change. We understand that change is not a linear journey from Point A to Point Z; there are many points in between. We will meet you wherever you are in your journey and provide individualised coaching and support every step of the way. Together, we will build a bridge from your current state to where you want to be, embracing each stage of the transformation.

Grit + Grace is not just about physical fitness. We believe in a holistic approach to wellness that includes nurturing your mental and emotional well-being. Our coaching sessions will not only equip you with the skills and knowledge you need to achieve your health goals but also empower you to have a positive mindset and embrace self-care.

At Grit + Grace, we understand that making lasting changes can be challenging, especially when it comes to weight loss or improving health. That's why we prioritise psychological accessibility. We recognise that everyone's journey is unique, and there is no one-size-fits-all approach. We will work with you to create a personalised plan that fits your needs, preferences, and lifestyle.

Our mission is to provide you with the tools, guidance, and support you need to create a fit, strong, healthy body and life. Our partnership will give you hope and a fresh perspective, opening your eyes to the possibilities and potential that lie within you. Together, we will flip your lifestyle and help you discover the freedom and joy of living life to the fullest.

If you're tired of feeling stuck, ready to make a change, and seeking a supportive community that understands your unique needs, Grit + Grace Life with Vicci Phillips is here for you. We invite you to join us on this transformative journey towards a healthier, happier, and more fulfilling life.