And sports specific training. In addition, I also obtained my certification in sports massage therapy from the London School of Massage.
At Gryphon. Fit, I am committed to providing the highest quality personal training and sports massage services to clients in Oxford and the surrounding areas. I believe that a holistic approach to fitness is essential in order to achieve optimal results. That's why I offer a range of services including personal training, nutrition guidance, sports massage, outdoor fitness, and pre and postnatal fitness.
If you wish to become stronger, I can create a tailored programme that will challenge your body and help it adapt and improve. I am knowledgeable in various training methods and techniques that can target specific muscle groups or overall body conditioning. Whether you are a beginner or an experienced athlete, I can help you reach your fitness goals.
For those dealing with mobility issues or muscle tightness, I offer sports massage therapy. Through targeted massage techniques, I can help reverse some effects of ageing on the body and improve flexibility. Massage therapy can also aid in recovery from strenuous workouts or sports injuries.
Understanding the importance of diet and exercise balance is crucial for weight loss. With my guidance, you can develop a personalised nutrition plan that complements your training programme. I can help you make informed choices about food and create a sustainable eating plan that will deliver results at a safe pace to suit you.
If you enjoy the great outdoors, I offer outdoor fitness sessions to make your workouts more enjoyable. Outdoor fitness not only provides fresh air and a change of scenery, but also offers a challenging and stimulating environment for your workout.
For expecting and new mothers, I offer specialised fitness programmes that cater to the unique needs of pregnancy and postpartum recovery. These programmes are designed to ensure the safety and well-being of both mother and baby while helping mothers regain their strength and fitness levels.
By choosing Gryphon. Fit as your personal training and sports massage provider, you are not only gaining access to a qualified and experienced professional but also becoming a part of the Oxford fitness family. I am dedicated to helping you feel faster, fitter, and stronger. So, whether you are training for a specific event, trying to lose weight, or simply want to improve your overall fitness, I am here to support you every step of the way.
Get in touch with me today to start your fitness journey.