Greenvale Drive Reserve Outdoor Gym, located in Greenvale, Melbourne, is a popular fitness spot for locals and visitors alike. This outdoor gym offers a range of equipment and facilities that cater to different fitness levels and workout preferences.
The gym is divided into three sections. On the south side, near the playground, there are four stations. Station #1 features an aerobic cycle and elliptical trainer, perfect for cardio workouts. Station #2 offers leg raises, pull-ups, and a leg press for targeting the lower body.
Station #3 includes a shoulder mobility wheel and pull-downs, great for strengthening the upper body. Station #4 consists of a dexterity builder and body twist, which help improve coordination and flexibility.
On the west side of the gym, there are three stations. Station #1 features a multi-bench, which can be used for various exercises such as bench presses and incline push-ups. Station #2 offers pull-up bars, ideal for strengthening the back and arms. Station #3 provides body dips, allowing users to work on their triceps and overall upper body strength.
The east side of the gym also has three stations. Station #1 offers body dips, similar to the ones on the west side, providing users with another option for tricep and upper body exercises. Station #2 features sit-ups, focusing on core strength and abdominal muscles. Station #3 includes step-ups, which are great for building leg strength and cardiovascular endurance.
In addition to the gym equipment, Greenvale Drive Reserve Outdoor Gym also provides other facilities for fitness enthusiasts. The reserve has a playground for children, allowing parents to incorporate their workout while supervising their kids. There is also a basketball court for those who enjoy playing hoops, as well as a free public tennis court for tennis enthusiasts. Additionally, there is a field with soccer goals at each end, providing opportunities for people to engage in team sports.
For hydration during workouts, there is a water tap available for public use.
Greenvale Drive Reserve Outdoor Gym is conveniently located at 125 Greenvale Drive, Greenvale 3059, making it easily accessible for anyone in the area. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new workout environment, this outdoor gym offers a variety of equipment and facilities to meet your needs.