Grand Slam Physiotherapy are leaders in Sports Physiotherapy, innovative and there for you. Whether you are a Grand Slam champion or wanting to lift your grand child, our mission is to get you strong and active and meet your goals. We offer Clinical Pilates classes, pre and post natal pregnancy exercise classes, GLA:D (hip and knee osteoarthritis) exercise classes and Osteoporosis/ osteopenia strengthening.
Our Physio led reformer pilates and strength classes offer individual programmed exercise in a group physiotherapy environment. Awareness and refinement of movement, core stability activation with bonus benefits from strength training under safe instruction. This program benefits from the inclusion of some Reformer Pilates-based exercises.
Fundamentally we use physiotherapy assessment methods to design a program that hones in on what your body really needs through exercise. This form of exercise has a strong focus on awareness of movement, core, pelvic floor and postural strength. Unlike traditional Pilates, our exercises have an increased focus on strength training so all exercise systems are conditioned ensuring you will receive the maximum benefit from your exercise. Not only that, it is a great way to have fun with regular exercises that is suitable for all ages and levels of fitness. At Grand Slam Physiotherapy we offer Group Exercise with a maximum of 5 per class, ensuring that your program is individualised and tailored to your specific needs.