Gracie Humaita Noosa

Duration of 45 minutes and focuses on basic movements, coordination, and self-defence techniques. The Little Kids Jiu Jitsu class aims to instil discipline, confidence, and respect in young children while introducing them to the fundamentals of Jiu Jitsu in a safe and supportive environment.

Youth Jiu Jitsu Designed for students aged 8–12 years old, the Youth Jiu Jitsu class focuses on building a strong foundation in Jiu Jitsu techniques and self-defence skills. Each class is 1 hour long and incorporates various drilling exercises, positional sparring, and live rolling sessions. The goal is to develop discipline, concentration, and physical fitness in young individuals, while also teaching them valuable life skills such as patience, perseverance, and respect for others.

Adult Fundamentals Suitable for beginners or those who want to review the basics, the Adult Fundamentals class covers the core techniques and principles of Jiu Jitsu. This class is designed to help students develop a solid foundation in grappling, self-defence, and positional control. It is an hour-long class that includes drilling, technique instruction, and controlled live sparring, allowing students to apply their skills in a realistic setting.

Adult Advanced The Adult Advanced class is for students with more experience in Jiu Jitsu who are looking to further refine their skills and expand their knowledge. This class focuses on advanced techniques, transitions, and strategies for both self-defence and competition. The class duration is 1. 5 hours and includes a combination of drilling, live sparring, and specific positional training to enhance students' overall proficiency on the mat.

Private Lessons For those seeking personalised attention or specific training goals, Gracie Humait Noosa offers private lessons with Professor Wil. These one-on-one sessions allow students to work on their individual needs and receive tailored instruction to accelerate their progress. Private lessons are available by appointment.

At Gracie Humait Noosa, the instructors prioritise creating a family environment within the academy. They are committed to providing excellent instruction, with a focus on technique, timing, and leverage rather than relying on brute strength. The aim is to make Jiu Jitsu a positive and enjoyable part of every student's day, helping them to improve their physical and mental well-being while building confidence and self-preservation skills.

If you're interested in experiencing what Gracie Humait Noosa has to offer, contact Professor Wil on 0438326828 to organise a free trial lesson. This will give you the opportunity to experience their teaching style, meet the community, and see firsthand how Jiu Jitsu can improve your day-to-day life. Gracie Jiu Jitsu is not just about self-defence, but also about personal growth and transformation. Start your journey at Gracie Humait Noosa and discover the countless benefits that Jiu Jitsu can bring to your life.