Principles and apply them both on and off the mat. At Gracie Barra Carlton, we offer a Fundamentals Programme that focuses on teaching the essential techniques and core principles of Brazilian Jiu-Jitsu.
Our Fundamentals Programme is suitable for beginners and caters to individuals of all ages, genders, and fitness levels. This programme is designed to provide a strong foundation in BJJ, emphasising self-defence, effective grappling techniques, and positional control skills. Students will develop a deep understanding of leverage, timing, and technique, enabling them to overcome larger and stronger opponents.
Led by our head instructor, Rodolfo Nygaard, a 3rd Degree Black Belt and a highly skilled practitioner, our classes provide a safe and supportive environment for learning and growth. Rodolfo brings over 19 years of experience as an instructor and competitor in Brazil, the UK, and Australia, ensuring that our students receive the highest level of instruction.
Our facility at Gracie Barra Carlton is clean, modern, and equipped with state-of-the-art amenities, providing a comfortable environment for all members and guests. We prioritise the safety and well-being of our students, maintaining strict hygiene protocols and ensuring that our equipment is of the highest quality.
In addition to our Fundamentals Programme, we offer specialised programmes for adults, women, and kids and teens. Our programmes are designed to cater to the unique goals and needs of each group, whether it be competition success, self-defence proficiency, or improved fitness. We believe that Brazilian Jiu-Jitsu is more than just a martial art; it is a path to personal growth, fostering discipline, wellness, family, and respect.
Don't just take our word for it, read what our students have to say about their experience at Gracie Barra Carlton. Our testimonials speak volumes about the friendly, helpful, and passionate coaches, the supportive community, and the life-changing impact of training Brazilian Jiu-Jitsu.
If you're ready to take the first step towards a better you, book a trial session today and start your journey of self-improvement through Brazilian Jiu-Jitsu with Gracie Barra Carlton. We are conveniently located in Carlton, and our doors are open to individuals from all walks of life. Join us and discover the physical and mental benefits that BJJ can bring into your life.