Gracefully Wholesome Pilates and Nutrition is a Pilates studio located in the beautiful suburb of Medowie, Australia. With a focus on promoting holistic wellness and adopting a wholesome approach to life, the studio offers a range of Pilates classes and nutrition services to help individuals achieve their health and fitness goals.
At Gracefully Wholesome Pilates, the highlight is their Reformer Pilates classes, which take place on state-of-the-art Reformers machines. Utilising springs for resistance and incorporating body weight exercises, Reformer Pilates provides a low-impact workout that helps improve stamina, mobility, and overall fitness. It is a highly recommended exercise method for rehabilitation and injury prevention, with many physiotherapists endorsing its benefits.
The studio is dedicated to making Pilates accessible to people of all ages and fitness levels. Pilates is suitable for the majority, as it is a non-weight bearing exercise that minimises strain on the body. The benefits of Pilates are numerous and include improved mobility, coordination, strength, flexibility, and rehabilitation. It is especially beneficial for pre and post-surgery recovery, managing current and past injuries, and slowing down the progression of osteoporosis.
The team at Gracefully Wholesome Pilates consists of highly qualified and knowledgeable instructors who are passionate about helping clients achieve their fitness goals. They are committed to personalising each class to suit the individual needs and abilities of their clients, ensuring maximum effectiveness and safety.
Clients who have experienced the studio rave about their positive experiences. They describe the instructors as friendly, knowledgeable, and highly qualified. Many clients have found a newfound appreciation for themselves through Pilates and appreciate the supportive and welcoming environment that Gracefully Wholesome Pilates provides.
In addition to their Pilates services, Gracefully Wholesome Pilates and Nutrition also offers nutrition services to complement their fitness programmes. This holistic approach ensures that clients receive comprehensive support for their health and wellness journey.
Gracefully Wholesome Pilates and Nutrition offers a variety of payment options for their services. They accept all card payments through their secure Square Card Payment system. They also offer convenient direct debit payment options, including their popular Unlimited Class Package, which automatically charges your card each week for hassle-free payment.
Whether you are a beginner or experienced in Pilates, Gracefully Wholesome Pilates and Nutrition welcomes everyone to join their community and embark on a journey towards improved health, fitness, and overall well-being. Book a free trial class today and experience the benefits of this holistic and nurturing Pilates studio located in the heart of Medowie.