Grace Body Therapies, located in Kettering, offers a range of services aimed at improving overall physical fitness and well-being. With a combination of massage therapy, personal training, and specialised fitness programmes, Grace Body Therapies aims to help individuals regain flexibility, mobility, and improve posture.
One of the main services offered at Grace Body Therapies is the Alexander Technique. This technique focuses on correct posture, finding solutions to chronic pain and repetitive strain injuries, increasing spatial awareness, and retraining more efficient movement pathways. Through coaching in activity, body mapping, and precise guidance with hands, clients are able to interrupt habitual patterns of collapse or contraction and learn new and optimal pathways of thought and movement, resulting in a more balanced and supported overall coordination. Private sessions and group workshops are available to cater to individual needs and preferences.
In addition to the Alexander Technique, Grace Body Therapies also offers remedial massage therapies. This unique combination of gentle massage techniques aims to relieve pain, regain balance and energy, and reduce inflammation. The qualified and experienced therapists at Grace Body Therapies are able to tailor the massage treatment to address specific concerns and areas of tension, leaving clients feeling rejuvenated and revitalised.
For those looking to engage in guided movement and gentle exercise, Grace Body Therapies offers movement classes. These classes help to improve flexibility, core stability, deep postural support, integration, tone, and balance. With a focus on mindful movement, these classes allow clients to become more comfortable with their bodies and improve overall fitness in a supportive and inclusive environment.
For clients who are unable to attend in-person sessions, Grace Body Therapies also offers online coaching. Through platforms such as Zoom, clients can revise and reinforce the work done in sessions, ensuring consistent progress and improvement. This is particularly beneficial for individuals who are distance students, as the Alexander Technique can be effectively learnt online.
At Grace Body Therapies, the emphasis is on providing effective and natural body therapies for long-lasting improvement. Whether it's through the Alexander Technique, remedial massage therapies, movement classes, or online coaching, clients can expect a personalised and holistic approach towards achieving their health and fitness goals. To book a session or for more information, individuals can connect with Deborah Brinkhoff, the founder, via phone or email.