Dedicate time and effort to organising and leading walking groups. Passionate about promoting a healthy lifestyle and the benefits of walking.
As a Walk Organiser for Goulburn Walkers, you will have the opportunity to make a positive impact in your community by encouraging others to prioritise their health and well-being. You will play a crucial role in planning the group's walking routes and meeting places, as well as determining the time and day of the walks. By welcoming new members and fostering a friendly and inclusive atmosphere, you will help create a supportive environment for participants to achieve their fitness goals and enjoy the numerous benefits of walking.
Goulburn Walkers is a sports club based in Goulburn, Australia, affiliated with the National Heart Foundation of Australia. The club aims to promote a healthy lifestyle and create a sense of community by bringing together individuals who have a passion for walking.
With over 600 walking groups nationwide, Goulburn Walkers offers a variety of options for individuals who want to join a walking group and connect with like-minded individuals in their community. Whether you are a beginner or an experienced walker, you can find a walking group that suits your fitness level and location, thanks to a comprehensive search function on the club's website.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination. These benefits make walking an ideal form of exercise for individuals of all ages and fitness levels.
In addition to joining a walking group, Goulburn Walkers offers free Personal Walking Plans to help individuals feel healthier and happier in just six weeks. These plans provide personalised guidance and support to help individuals achieve their fitness goals and stay motivated.
Healthcare professionals can also refer their patients to Goulburn Walkers' structured and supportive walking programme, which complements their care. The programme is designed to help patients meet the national physical activity guidelines and can be tailored to their specific needs and abilities.
Join Goulburn Walkers' walking community today and experience the many benefits of walking for yourself. Whether you want to improve your overall health, meet new people, or simply enjoy the outdoors, Goulburn Walkers has something to offer everyone. With the support of the National Heart Foundation of Australia, you can count on Goulburn Walkers to provide a supportive and inclusive environment where you can achieve your fitness goals and lead a healthier, happier life.