Goolwa Uniting Strollers and Walkers is a sports club located in Victor Harbour – Goolwa, South Australia. With a current membership of 48 members, the club offers regular walking sessions on a weekly basis.
The walks are organised and led by Marilyn, a dedicated member of the club who ensures the sessions run smoothly. The group meets every Monday at 8:15 am in the Goolwa Uniting Church car park, located at 1 Collingwood Street, GOOLWA, 5214.
The walks have a medium pace and typically last between 75 to 90 minutes. They are suitable for individuals who can maintain this speed throughout the duration of the walk. The group values the importance of physical activity in a community setting and aims to promote health and well-being through regular walking.
Although the walks provide a welcoming environment for all, it is important to note that the group is not pram or wheelchair-friendly. However, participants are encouraged to bring their furry friends along, as the walks are dog-friendly.
Goolwa Uniting Strollers and Walkers is a part of a larger network of walking groups in the area. Members have the opportunity to connect with other walking groups nearby, such as the Myponga Walkers, Young At Heart (YAH! ) Walking Group, and Moana Coasters Walking Group, to name a few. This network allows for increased social connexions and the opportunity to explore new walking routes.
The club is proudly supported by the National Heart Foundation of Australia, with the aim of promoting a healthier heart through regular physical activity. Walking has been proven to have numerous health benefits, including weight management, lowering the risk of heart disease, and improving bone density.
The Goolwa Uniting Strollers and Walkers club welcomes new members who are interested in improving their overall health and well-being. Joining the club provides an opportunity to be a part of a supportive and motivated community, where members can share their walking experiences and support each other's health goals.
For those interested in joining, they can search for the Goolwa Uniting Strollers and Walkers group on social media or other club directories for more information. The club also encourages individuals to take advantage of the free Personal Walking Plan offered by the National Heart Foundation of Australia, which can help individuals improve their walking routine in just six weeks.
By joining the Goolwa Uniting Strollers and Walkers, individuals can enjoy the benefits of regular walking, build connexions within their community, and work towards a healthier heart together.