Good Work Studio is a fitness centre and personal training studio located in Thirroul. They offer a range of services including personal training and small group classes that cater to pregnancy, postpartum, and allow you to bring your children along. The studio is committed to inclusivity and creating a community-oriented space for individuals of all ages, gender identities, races, shapes, sexualities, and fitness levels.
The founder of Good Work Studio, Kat Minnow, has been working in the fitness and wellness industry for 8 years. She has experience as a yoga teacher, fitness trainer, disability support worker, childcare provider, and birth doula. Kat has a passion for supporting people through all stages of life and focuses on the individuality of bodies and the connexion between body and mind. While she has primarily worked with clients during pregnancy and the postpartum period, she has also worked with clients in need of rehabilitation and individuals with disabilities.
Good Work Studio is located at 394 Lawrence Hargrave Drive in Thirroul, NSW, Australia. The studio is situated on the land of the Dharawal country and acknowledges the traditional owners and custodians of the land, Aboriginal and Torres Strait Islander peoples. The studio pays respects to the Elders, both past and present.
Services offered at Good Work Studio include strength classes, stretch and breathe classes, and Hatha yoga. The strength classes take a holistic approach to overall body health and utilise a combination of free weights, body weight resistance training, mobility and flexibility exercises, and elements of yoga and breathwork. These classes are low-impact but challenging and suitable for all levels and stages, including early postpartum and pregnancy. The classes have a maximum of 6 people to ensure individual attention and safety.
Children and babies are welcome in most classes.
The stretch and breathe class focuses on releasing tension through movement and stretching. The class begins with gentle and slow vinyasas to warm up the body before moving into longer, deeper stretches to promote relaxation and openness. Like the strength classes, babies and children are welcome in this class, and it is suitable for all bodies, including pregnancy and postpartum.
Hatha yoga classes at Good Work Studio consist of a strong sequence of postures with an emphasis on breath and mindful movement. The class includes longer holds and slower transitions to allow the body to fully experience each pose.
To stay up to date with Good Work Studio, individuals can subscribe to their newsletter to receive news and updates. The studio provides a 14-day trial offer of unlimited classes for $49 to give newcomers an opportunity to experience all that they offer.
Overall, Good Work Studio is a welcoming and inclusive fitness centre and personal training studio in Thirroul that aims to support individuals through all stages of life, focusing on the individuality of bodies and the connexion between body and mind.