Do you offer personal training and fitness classes for perimenopausal and menopausal women?

Yes, Lauren Shuster Personal Training & Fitness Classes offers training designed for perimenopausal and menopausal women, with programs that focus on posture, breathing, pelvic floor and core strength, and building stronger bodies and minds.

What virtual class options do you offer?

We offer virtual classes including ELDOA + Core, CardioStrength HIIT, and Gentle Fitness Stretch and Balance.

Do you run ELDOA workshops or private group sessions?

Yes, ELDOA workshops are available for private groups and corporations, focused on healing back, neck, and shoulder pain and restoring spinal health and mobility.

Goodwood Studio Personal Training and Fitness Classes

Goodwood Studio Personal Training and Fitness Classes in Goodwood supports perimenopausal and menopausal women with fitness classes and 1-on-1 coaching. Programs focus on posture and breathing, pelvic floor and core strength, cardio conditioning, and building stronger bodies and minds. The studio also offers ELDOA workshops and private group options. Classes include ELDOA + Core, CardioStrength HIIT, Gentle Fitness Stretch and Balance, and virtual class formats, with service across Goodwood and the GTA.

Goodwood Studio Personal Training and Fitness Classes

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