Dedicate time to organising and leading walking groups. Passionate about promoting physical activity and the benefits of walking. Committed to creating a supportive and inclusive community environment for walkers.
Goodwill Walkers is a sports club located in Brisbane, Australia. The club is dedicated to promoting a healthy lifestyle through walking and aims to build connexions within the community while encouraging members to improve their heart health.
The club recognises the many benefits of walking, which include lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, maintains bone density, and improves balance and coordination.
Goodwill Walkers offers a variety of programmes to cater to individuals' needs. One programme is the Personal Walking Plan, a six-week programme that helps participants feel healthier and happier by creating a customised walking plan. This programme is available for free.
Another programme offered by Goodwill Walkers is the opportunity to join a walking group. These groups provide an opportunity for individuals to walk together, build connexions, and support each other in achieving their health goals. The club encourages individuals to search for a walking group within a specific radius and join one that suits their location and preferences.
The club also collaborates with healthcare professionals to complement the care they provide to patients. Healthcare professionals can refer their patients to Goodwill Walkers' structured and supportive walking programme, which helps patients meet national physical activity guidelines. This programme can be done individually or as part of a group.
Goodwill Walkers takes pride in its members' success stories. Maria, a group walker, shares her inspiring journey of overcoming weight issues, diabetes, and blood pressure problems through walking. Her experience highlights the positive impact that walking can have on overall mental and physical health.
To join the Goodwill Walkers community, individuals can visit their Facebook group or reach out through their contact information provided. The club is proudly supported by the National Heart Foundation of Australia and offers over 600 walking groups nationwide.
For those interested in becoming more involved, the club offers the opportunity to lead a walking group as a Walk Organiser. Walk Organisers play a vital role in planning walking routes, coordinating group meetings, and welcoming new members. Training, access to an online profile, and various benefits are provided to Volunteer Walk Organisers.
Overall, Goodwill Walkers is a welcoming and supportive sports club in Brisbane that promotes physical activity, heart health, and community connexions through walking. By joining this club, individuals can improve their overall well-being and contribute to creating a healthier community.