Goodbodyfeel is a vibrant Pilates and Yoga studio located in Hamilton, dedicated to building self-awareness, strength, and community through accessible and inclusive movement classes and workshops. The studio offers a range of classes, including on-demand videos, in-person sessions at the Art Gallery of Hamilton, and one-on-one back bridging programs.
The Goodbodyfeel team is committed to creating a supportive and welcoming environment for all participants, focusing on relational transformation as the ultimate goal of each session. Classes are designed to help individuals move, feel, and experiment with their bodies, promoting empowerment and embodiment.
One of the studio's featured classes is “Be Lifted with Clairandean,” which focuses on upper body strength and mobility. Participants can expect to work on maintaining a tall spine, opening the chest, supporting wrists, stabilizing shoulders, and strengthening arms using body weight and simple props.
For those interested in experiencing the Goodbodyfeel approach, the studio offers a free 2-week trial with membership subscriptions. Members gain unlimited access to the on-demand class library, weekly video releases, and subscriber newsletters with somatic mindfulness tools for a more empowered week.
In addition to classes and workshops, Goodbodyfeel provides keynote presentations, conflict resolution facilitation, somatic coaching, private readings, and mentorships for movement instructors. The studio also offers gift cards and a Sharing Privilege donation program, allowing individuals to contribute to providing access to mindful movement for all.
Whether you are new to Pilates and Yoga or looking to deepen your practice, Goodbodyfeel offers a welcoming space for individuals of all backgrounds and experience levels to move, connect, and grow. Visit the studio at the Art Gallery of Hamilton or cheque out their on-demand classes to start your journey towards self-awareness and empowerment.