Good220 is a personal trainer based in Kendal, offering a range of fitness services to individuals and groups. With a passion for helping clients achieve their fitness goals, Good220 aims to provide personalised training programmes that are tailored to each individual's needs.
Led by Lynsey Goodyear, who holds a BSc (Hons) in Sport and Exercise Science, Good220 has a wealth of knowledge and expertise in the field of fitness. Lynsey's qualifications and experience enable her to deliver effective and safe training sessions, ensuring that clients get the most out of their workouts.
One of Good220's main services is personal training, which can be done on a one-to-one basis, with a partner, or in small groups. This allows for personalised attention and support, ensuring that clients receive individualised guidance and motivation to reach their fitness goals.
In addition to personal training, Good220 also offers football strength and conditioning, catering to individuals and teams in Kendal. With Lynsey's understanding of the physical demands of football, this service focuses on improving strength, power, and agility to enhance performance on the field.
Fitness classes are also available at Good220, providing a fun and engaging way to get fit. These classes cater to all fitness levels and offer a variety of exercises to improve cardio, strength, and flexibility.
For those looking for a challenge, Good220 offers bootcamp-style workouts that provide a full-body workout in a group setting. These sessions are designed to push participants to their limits and achieve maximum results.
Sports massage is another service provided by Good220, aimed at relieving muscle tension, improving range of motion, and aiding in injury rehabilitation. This service is suitable for athletes, fitness enthusiasts, or anyone looking to alleviate muscle soreness and improve recovery.
Good220 also offers kids' classes, providing a fun and safe environment for children to develop their fitness and coordination skills. These classes aim to instil healthy habits from a young age and promote an active lifestyle.
Another unique service offered by Good220 is technique analysis, where Lynsey utilises her expertise to assess and correct posture, form, and execution of exercises. This allows clients to train more effectively, reduce the risk of injury, and make the most out of their workouts.
To get in touch with Good220 and book a session, clients can contact Lynsey Goodyear via email or phone. With a passion for fitness and a dedication to helping clients reach their goals, Good220 is committed to providing exceptional service and support on the fitness journey.